Amy Wazovski: Your guide on nutrition

Weight Loss FAQ: All Your Questions Answered

I am Amy Wazowski, a holistic psuchologist and a certified nutritionist. A specialisation in psychonutrition allows me to help my clients change their relationship with the food and their bodies.

Nutrition can't be limited to losing weight

Science-Based: Approach to

Healthy Nutrition

Most of my clients have struggled with losing weight for years, tried low-calorie deficit diets and... failed.

Or that’s what they thought before they booked a consultation with me. You don’t need to battle with yourself to get to your goal and resist the temptation of the chocolate bar. You need to buid a nutrition base that’ll last a lifetime.

And that’s what I want to help you achieve. A healthy relationship with your body, full with respect and nutritious dietary options.

Book a consultation

Your body isn't an object that needs fixing

With Weight Loss FAQ, you can learn to trust your body again

So what's the most effective way to lose weight for you?

There's only one thing that can be done to lose weight: cut the calorie intake. Although, it's important no to go on a low-calorie deficiency and neglect your body's needs. With my help, you'll be able to achieve the toned body you dream about, while being in a good place mentally. Remember, you're at your best when you feel confident, strong and energized, and it has not always correlates with a lower number on the scale.

Here's what good nutrition can offer you

Embrace healthy eating habits and focus on your well-being

Improve your digestion and get rid of the bloating, acid reflux and indigestion;
Enjoy increase in energy levels without extra-sugar or caffeine;
Enhance your sleep quality and balance hormone levels naturally;
Say no to nutrient deficiencies, sudden mood changes or constant fatigue.

Join our nutrition program

Lose Weight & Heal

Over the course of 12-weeks program, we’ll adress your emotional triggers related to food, design the perfect meal plan for you and will learn to embrace healthy lifesyle choices without restrictions.

Contact Me

Proper nutrition is a maraphon, not a race

Get to the root cause and feel good in your body

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Healthy Nutrition Programs

I've designed nutrition programs fmor the last 10 years, and I am ready to share the results. Of course, you can always book a consultation and get an individual plan.

Satisfied Clients

You're never alone on your journey to lose weight. I'll help you stay motivated and answer your questions about the process

What Do My Clients Think

Results that speak for themselves

5/5

"I've contacted Amy when I was at my lowest. I've been battling with excessive weight for years. She helped me get back into shape and heal.

Cynthia D.

5/5

“It's not easy to follow a healthy diet, especially when you get older. Amy helped us to see how we need to change our meal plan to stay energized”

Lois & Amanda K.

5/5

“Amy has helped me to break free from the toxic diet culture. Weight loss isn't just about calories, it's about the mindset and cherishing your body”

Emily C.

Pre-Order My Book

If you want to try something new

A safe dieting is a choice. Even though my book is called “My Lemonade Diet”, it’s not a standard lemonade diet. I’ve filled the book with nutritious, sweet, healthy lemonade receipes.

order your copy

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