Sabrina Bell

People always claim that they cannot apply those weight-loss strategies, which are designed by their fitness experts. This is because they find it difficult to apply them. They give so many instructions as what to eat and what to not, what to do and how to do? This confuses them and as a result of which they cannot apply those...

There are many benefits to having a fitness center regular membership. Nevertheless, it is now feasible to achieve the exact same health and fitness gym equipment at home. Giving you added benefits that the fitness center cannot offer. For instance, you do not have to wait to make use of something, you realize it’s clean, and you will exercise if...

It is a male hormone that is produced in the body naturally by the testes and adrenal glands; it is part of the body’s endocrine system. It is produced majorly in men and in very small amounts in women by ovaries and adrenal glands. As a man grows older the amount of testosterone that is produced in the body goes...

Doing a pull up is the perfect bodyweight strengthening exercise. It can sculpt and shape a number of different muscles and give you the body you desire. It isn’t easy doing pull-ups in your own home. Often times, people find themselves paying sky-high gym membership fees to use equipment that they can’t really have at home. Well thanks to the...

The Pilates Method using Pilates equipment is one of the fastest-growing exercises trends in health and fitness craze today. Although it is not new, as it was developed in the 1920s by the legendary physical trainer and founder of the Pilates Studio™, Joseph H. Pilates, it is gaining new popularity. An excellent program for people of all ages or physical...

On the Internet, there are many sources of information regarding health and fitness, but finding the specific facts you need for your goals can be challenging. There is a lot of information to take in, leaving you wondering how much time you have to achieve your fitness goals. Fortunately, you can take a look at this article to pick up...

There seems to be a change going on in the world of fitness and working out these days. It’s a move back to the basics and utilization of core exercises and training methods to really develop and give your body a full, intense and body shaping workout. One of the exercises that are coming back into popularity is learning to...

Remember from days gone by your old school gym classes? Each year there would be the President’s Fitness test and other fitness tests designed to see how in shape you were. You would dread having to undergo the various drills. They never seemed to really teach you how to do things such as the perfect pullup. However, core exercises are...