The Pilates Method using Pilates equipment is one of the fastest-growing exercises trends in health and fitness craze today. Although it is not new, as it was developed in the 1920s by the legendary physical trainer and founder of the Pilates Studio™, Joseph H. Pilates, it is gaining new popularity. An excellent program for people of all ages or physical conditions. Regardless of your current level of fitness, you can use your pilates equipment and make the Pilates Method your primary source of body conditioning, promoting physical harmony and balance.
The Pilates Method is a series of controlled movements using both your body and pilates equipment, requiring your mind and your body to engage together, the result is a new experience of awareness of muscle function and control. The Pilates Method does not focus on building bulk, rather it is an exercises system focused on improving flexibility and strength for the total body. With the Pilates Method, you do fewer more, precise movements instead of performing several repetitions.
Joseph H. Pilates designed more than 500 Specific exercises using five major pieces of unique apparatus to develop the body uniformly with the Pilates Method. The Pilates Equipment varies widely in price, quality, and ease of use. So, as with any exercise’s equipment, do your research. Ordering your Pilates Equipment online has never been easier.